{"id":732,"date":"2019-02-12T19:06:07","date_gmt":"2019-02-12T18:06:07","guid":{"rendered":"http:\/\/centrocarmencarballude.com\/blog\/?p=732"},"modified":"2019-02-12T19:32:31","modified_gmt":"2019-02-12T18:32:31","slug":"beneficios-de-las-legumbres-los-germinados","status":"publish","type":"post","link":"https:\/\/centrocarmencarballude.com\/blog\/beneficios-de-las-legumbres-los-germinados\/","title":{"rendered":"Beneficios de las legumbres: Los germinados"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfSabias que &#8230; tenemos en nuestras legumbres una fuente super-rica en nutrientes?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nuestros\ncereales y legumbres tienen muchas propiedades y dan mucho juego a la\nhora de plantearnos una cocina creativa, sin embargo, pueden resultar\nde dif\u00edcil digesti\u00f3n. \n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vamos\na saber algo m\u00e1s\nde ellos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No\nnos aportan nada de agua, aunque si son ricos en hidratos de carbono\ny prote\u00ednas, por ese motivo no se deben de comer crudos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algo\nse ha observado en la cultura asi\u00e1tica, y es que para ellos\nconseguir una alimentaci\u00f3n equilibrada pasa por consumir cereales y\nlegumbres, pero en brotes, ya que poseen gran cantidad de minerales,\nvitaminas y amino\u00e1cidos esenciales, sin olvidarnos de que se les\natribuye el secreto de la longevidad. \n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\ndiferencia del grano, los brotes aportan muy pocas calor\u00edas, e\nincorporan toda la gama de amino\u00e1cidos esenciales a nuestro cuerpo,\nadem\u00e1s de calcio, potasio, hierro, yodo, zinc, selenio, silicio\n,cromo\u2026.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"745\" height=\"490\" src=\"http:\/\/centrocarmencarballude.com\/blog\/wp-content\/uploads\/2019\/02\/Germinado.png\" alt=\"\" class=\"wp-image-734\" srcset=\"https:\/\/centrocarmencarballude.com\/blog\/wp-content\/uploads\/2019\/02\/Germinado.png 745w, https:\/\/centrocarmencarballude.com\/blog\/wp-content\/uploads\/2019\/02\/Germinado-300x197.png 300w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">De\ntodo esto nos informa Fleurduvie , expertos en nutrici\u00f3n. Seg\u00fan\nellos tenemos a nuestro alcance una fuente incalculable de aporte\nvitam\u00ednico, de una forma barata y ecol\u00f3gica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para\nhacernos una idea vamos a ver algunos ejemplos:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Los\ngerminados de guisantes poseen alto porcentaje en beta caroteno, un\nrecurso de la vitamina A.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Los\ngerminados de lentejas, garbanzos y  jud\u00edas nos aporta la tan\ndeseada vitamina C en concentraciones elevadas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Germinados\nde alfalfa, nos revitaliza y tonifica sac\u00e1ndonos de esos estados de\nfatiga o debilidad que, sobre todo en los cambios estacionales, nos\nparaliza. Contienen vitamina A,B,C,E y K, adem\u00e1s de fenilalanina,\nisoleucina, lisina, metionina, treonina, tript\u00f3fano, valina,\narginina, tiroxina\u2026 y lo mas agradecido por los consumidores es la\nlipasa que hidroliza las grasas, o la amilasa, que se ocupa de\ndescomponer los almidones para hacerlos digeribles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Germinados\nde avena, contienen vitamina B y E, y alto contenido en silicio,\nentre otros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Los\nde berro, aportan hierro, f\u00f3sforo,\nmagnesio, cobre, zinc, yodo, calcio y vitaminas A,B,E y C, act\u00faa\ncomo depurativo sangu\u00edneo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Los\nde mostaza estimulan el sistema intestinal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Los\nde r\u00e1bano, desintoxican y nos nutren de calcio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As\u00ed\npodr\u00edamos seguir nombrando mas brotes y mas riqueza alimenticia,\ndespu\u00e9s de esta informaci\u00f3n muchos de ustedes ya estar\u00e1n pensando\nen hacerse una buena compra de germinados, sin embargo lo ideal,\npensando en una alimentaci\u00f3n sana, es hacerlos en casa y consumirlos\nfrescos. \n<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"590\" height=\"420\" src=\"http:\/\/centrocarmencarballude.com\/blog\/wp-content\/uploads\/2019\/02\/Semillas-germinados.png\" alt=\"\" class=\"wp-image-735\" srcset=\"https:\/\/centrocarmencarballude.com\/blog\/wp-content\/uploads\/2019\/02\/Semillas-germinados.png 590w, https:\/\/centrocarmencarballude.com\/blog\/wp-content\/uploads\/2019\/02\/Semillas-germinados-300x214.png 300w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Es muy f\u00e1cil conseguir germinados y se necesita muy poco espacio ya que usaremos tarritos de cristal, les invito a que vean alg\u00fan tutorial super sencillo en <a href=\"https:\/\/www.youtube.com\/watch?v=zSnLMwXAM9M\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"youtube (abre en una nueva pesta\u00f1a)\">youtube<\/a> y se animen a crear su propia fuente de nutrientes\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSabias que &#8230; tenemos en nuestras legumbres una fuente super-rica en nutrientes? Nuestros cereales y legumbres tienen muchas propiedades y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios de las legumbres: Los germinados -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrocarmencarballude.com\/blog\/beneficios-de-las-legumbres-los-germinados\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de las legumbres: Los germinados -\" \/>\n<meta property=\"og:description\" content=\"\u00bfSabias que &#8230; tenemos en nuestras legumbres una fuente super-rica en nutrientes? 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