{"id":655,"date":"2018-07-21T23:14:03","date_gmt":"2018-07-21T22:14:03","guid":{"rendered":"http:\/\/centrocarmencarballude.com\/blog\/?p=655"},"modified":"2018-07-21T23:14:03","modified_gmt":"2018-07-21T22:14:03","slug":"alimentos-que-afectan-a-la-salud","status":"publish","type":"post","link":"https:\/\/centrocarmencarballude.com\/blog\/alimentos-que-afectan-a-la-salud\/","title":{"rendered":"Alimentos que afectan directamente a la salud"},"content":{"rendered":"

\u00bfSabes cuales son tres alimentos que peor le sientan a tu segundo cerebro?<\/h2>\n

Las preferencias gastron\u00f3micas de nuestra microbiota (estos cien billones de bacterias que pueblan el intestino humano, y que pesan algo m\u00e1s de dos kilos seg\u00fan el\u00a0catedr\u00e1tico de Microbiolog\u00eda Ignacio L\u00f3pez Go\u00f1i) ha cautivado el inter\u00e9s de los cient\u00edficos, y durante los \u00faltimos a\u00f1os se han multiplicado las publicaciones al respecto.<\/p>\n

La alimentaci\u00f3n que damos a esa comunidad bacteriana afecta de forma directa a nuestra salud. Las grasas saturadas, por ejemplo, favorecen el aumento de poblaciones microbianas (firmicutes) asociadas a la obesidad.<\/p>\n

Los alimentos ricos en fibra insoluble (verduras, pan integral y semillas) facilitan el crecimiento de bacterias beneficiosas (bacteroidetes) que reducen el sobrepeso, seg\u00fan\u00a0una investigaci\u00f3n publicada en\u00a0Gut and Liver.<\/p>\n

Y no solo la silueta est\u00e1 influenciada por estos habitantes de nuestras tripas.<\/p>\n

Diabetes tipo 2, enfermedades inflamatorias intestinales, algunos tipos de c\u00e1ncer y trastornos inmunol\u00f3gicos mantienen una estrecha relaci\u00f3n con la microbiota.<\/p>\n

Han aumentado las evidencias sobre su relaci\u00f3n con el eccema y la dermatitis at\u00f3pica, seg\u00fan recoge\u00a0el portal m\u00e9dico Intramed. E incluso\u00a0se ha vinculado con la longevidad.<\/p>\n

Otro factor muy relevante es la conexi\u00f3n intestino-cerebro. Una investigaci\u00f3n de la Universidad de Zaragoza, microorganismos modulan los niveles de serotonina, un neurotransmisor relacionado con los estados de \u00e1nimo. Por eso se habla de la microbiota como el\u00a0segundo cerebro.<\/p>\n

Toda esta informaci\u00f3n lleva al nutricionista Miguel Aganzo Yeves, a afirmar \u201cla flora intestinal es un componente a tener en cuenta en el tratamiento de las enfermedades\u201d.<\/p>\n

\u00bfPodemos modificarla? \u201cEs posible que se pueda modular a trav\u00e9s de la comida, y que contribuya en los tratamientos, pero lo m\u00e1s relevante es tener la capacidad para crear un entorno favorable, que promueva la colonizaci\u00f3n de una microbiota saludable\u201d, a\u00f1ade el nutricionista, y recomienda \u00abseguir unas pautas diet\u00e9ticas sanas\u201d.<\/h5>\n

Por todo ello, si quiere mejorar la composici\u00f3n de su flora, deber\u00eda evitar (o limitar) estos alimentos:<\/p>\n

1. Boller\u00eda industrial.<\/strong><\/h4>\n

\"Alimentos\"Hay que huir de las dietas ricas en grasas saturadas. \u201cLas comidas precocinadas y los alimentos envasados suelen llevarlas. Y los aceites de palma y coco, si se consumen en exceso, tambi\u00e9n pueden alterar la microbiota\u201d, apunta el nutricionista.<\/p>\n

Aganzo insiste en que el problema \u00abson los estilos de vida basados en comidas con exceso de grasa. Por comer ocasionalmente algo que no sea muy saludable no se va a alterar nada\u201d.<\/p>\n

Y viceversa: \u201cConsumir yogures mejora la diversidad de la flora intestinal, pero hay que tomarlos regularmente. Por hacerlo un d\u00eda no se consigue nada\u201d, recalca.<\/p>\n

2. Helados industriales y mayonesas.<\/strong><\/h4>\n

\"Alimentos\"Concretamente, a los emulsionantes que contienen estos productos, que \u00abson los aditivos que se emplean en la fabricaci\u00f3n industrial, para dar una textura cremosa a un alimento que contiene grasa\u201d, explica el especialista.<\/p>\n

Y a\u00f1ade: \u201cSe desconoc\u00eda si pod\u00edan afectar negativamente a la salud humana, hasta que se ha descubierto c\u00f3mo alteran la microbiota\u201d.<\/p>\n

En este sentido, una investigaci\u00f3n liderada por la Universidad Estatal de Georgia (EE UU) se\u00f1ala estos emulsionantes como responsables de\u00a0cambios en la flora, que pueden favorecen la aparici\u00f3n de c\u00e1ncer colorrectal.<\/p>\n

3. Edulcorantes artificiales.<\/strong><\/h4>\n

Tomar dosis continuas de aspartamo (el edulcorante que m\u00e1s se utiliza en la industria alimentaria), modifica la composici\u00f3n de la flora.<\/p>\n

\"Alimentos\"Adem\u00e1s podr\u00eda alterar la resistencia a la insulina (favoreciendo la aparici\u00f3n de diabetes), apunta\u00a0una investigaci\u00f3n de la Universidad de Calgary (Canad\u00e1).<\/p>\n

La sucralosa, reduce esa microflora (el descenso se mantiene durante semanas) y aumenta el pH fecal,\u00a0lo que dificulta la absorci\u00f3n de algunos medicamentos tomados por v\u00eda oral.<\/p>\n

 <\/p>\n

Adem\u00e1s de estos tres alimentos, las carnes de animales que han recibido antibi\u00f3ticos pueden disminuir la variedad de especies que contiene la flora y aumentar el riesgo de desarrollar enfermedades relacionadas con el intestino.<\/p>\n

Sin duda, el estudio de esa numerosa comunidad bacteriana ser\u00e1 en el futuro una pieza fundamental de la medicina personalizada.<\/p>\n

Una muestra de heces, en lugar de una de sangre, ser\u00e1 suficiente para que el m\u00e9dico prescriba cambios en nuestra dieta con el objetivo de atajar problemas metab\u00f3licos.<\/p>\n

Un estudio realizado por la Universidad de Luisiana (EE UU) deja claro que la variedad de alimentos (sanos) es la piedra angular para mantener su\u00a0segundo cerebro\u00a0saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfSabes cuales son tres alimentos que peor le sientan a tu segundo cerebro? Las preferencias gastron\u00f3micas de nuestra microbiota (estos […]<\/p>\n","protected":false},"author":1,"featured_media":662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nAlimentos que afectan directamente a la salud -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrocarmencarballude.com\/blog\/alimentos-que-afectan-a-la-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos que afectan directamente a la salud -\" \/>\n<meta property=\"og:description\" content=\"\u00bfSabes cuales son tres alimentos que peor le sientan a tu segundo cerebro? 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